In conversation with Australian Actress Cassie Howarth

Cassie Howarth is a talented Australian actress whose career continues to rise with standout roles in major projects like Life After Fighting, Deadly Price for her Pretty Face (Lifetime Movies US) and Home and Away (7 Plus), among many others. Cassie has earned a reputation for her versatility across television and film, captivating audiences with her performances and her ability to bring depth to every character - she brings authenticity and nuance to every role. I recently had the chance to chat with Cassie about her journey in the entertainment industry, her approach to wellness, and the challenges and rewards of maintaining balance in such a demanding profession.

Cassie, you've had some incredible roles in recent years, including your work in Life After Fighting, Deadly Price for her Pretty Face (Lifetime Movies US) and Home and Away (7 Plus). What was it like stepping into those characters, and what drew you to these particular roles?

For Home and Away, my original storyline, which evolved over the course of three years, focused on my character, Hannah, rescuing her niece and nephew from a cult. I was drawn to her courage and loving instincts. As the character developed, I was fortunate to explore different sides of her, which kept me challenged and pushing my boundaries as an actor. It was such a fun and rewarding experience.

For my most recent project, the action film Life After Fighting, I played a single mother escaping a domestic violence situation. I was drawn to the character’s courage and perseverance, as well as her maternal instincts and deep love for her son. I love portraying women who display tremendous strength in real-life situations, but who also aren't afraid to show their vulnerability, fear, or self-doubt. I think it’s important for audiences to see real, well-rounded depictions of women in all their glory and imperfections, as it allows them to relate to the characters more authentically.

You’ve been part of Home and Away for many years as well. How did being on such a long-running series shape your career and your approach to acting?

It was a fantastic experience. I learned a lot about acting – it was almost like attending a three-year acting school. But I also learned how to be part of a large ensemble cast, which has been invaluable for my career moving forward. I’m incredibly grateful for that opportunity.

Given the physical and emotional demands of acting, how do you mentally and physically maintain your wellness? Are there specific practices or routines you follow to stay grounded?

Staying physically active is key for me during any acting job. It helps me stay focused, and in between roles, it supports my mental well-being.

I started out as a dancer, and that physical discipline has stayed with me throughout my career. If I can do a dance or yoga class after a really emotional day on set, it helps release any built-up tension and allows me to let go of the character and reconnect with myself.

I also practice daily meditation, which I started in my early twenties when I first moved to New York City. I was introduced to it there and haven’t looked back since. I’m always recommending it to people!

Balancing work with personal life can be challenging in the acting industry. How do you find time for yourself, especially with such a busy schedule across multiple projects?

I learned a while ago that it’s essential to keep my priorities in order, because they dictate how I spend my time. Work is a priority, but the relationships in my life will always come first. When I’m spending too much time working and not enough with family and friends, that’s when I start to feel stressed. Everything suffers if you’re not clear about what’s most important to you.

What grounds you most in your wellness routine, and have you implemented something new recently?

Physical activity grounds me the most because it takes me out of my head and back into my body. When I was younger, I did a lot of yoga, but then I stopped for a few years. Just this year, I started attending regular classes again, and it feels amazing! I’d forgotten how much it’s both a physical and mental necessity for me.

What do you like to do outside of your career to recharge and stay balanced?

I love being in the saltwater – whether it's surfing or swimming – it recharges me and helps me stay calm. Perhaps it’s because I grew up near the ocean, but I find it incredibly healing.

Do you have any favourite hobbies or activities that help you fuel your creativity, and why do you think these are important?

In addition to what I’ve already mentioned, I love going to see live theatre. It’s a form of art that’s truly present and in the moment. Good theatre is a wonderful reminder of what it’s like to be fully alive in a scene, reacting in the moment. I always feel inspired to work harder as an actor after watching a great play.

With your background in dance, you must have a unique perspective on movement and body awareness. What advice would you give to others about the importance of movement, whether it’s for personal wellness or enhancing a skill or craft?

I may have already touched on this, but I believe human beings are designed to move – we are physical creatures. We’re not meant to sit in front of a computer or stare at screens all day. It’s not only degenerative for our bodies, but it also stifles our creative minds. The less we stay in our heads, ruminating on unhelpful thoughts, the better.

The human body is made for strength, agility, and flow. Anything you can do to reconnect with your physical being is going to benefit not only your body but also your creative mind.